Easy Yoga
YIN YOGA + BREATHING + MEDITATION
RSVP TO ATTEND
A SIMPLE & RELAXING JOURNEY THROUGH YIN YOGA POSTURES, GENTLE BREATHING AND MEDITATION
Includes:
Pranayama - Guided breathing to clear the lungs, sedate the mind and develop more control over the Breath of Life.
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Yin Yoga - These are simple postures held for duration while giving minimal effort. Usually seated or laying on a mat. Good for remodeling the deeper tissues of the body.
Tratak - By staring at a candle in stages we can activate melatonin production (essential to sleep and healing) by stimulating the pineal gland.
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Vedic Thai Yoga
Mentorship WITH DAVID BRANDT
CANT MAKE IT TO THAILAND?
YOU CAN STILL LEARN THE ART & PRACTICE OF THAI MASSAGE.
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Are you interested in learning the principles of Yoga & Ayurveda? Are you agile and have physical endurance? Are you willing to hold space for others emotions? Join us in a study and practice ancient ways of seeing and working with the human body. Inspire yourself with fresh perspectives as you grow through practice of the principles.
This course is intensive and not for everyone. Class size is limited. Sign up for a Intro to find out if its right for you.
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Stage 1: Discover the sequence - learn the approach.
Stage 2: Explore the techniques - practice practice.
Stage 3: Deepen your knowledge - Yogic Science & Ayurveda
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