Sun, May 23
|Story Louisville
Yin Yoga @ Story
DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
May 23, 2021, 8:00 PM – 9:15 PM EDT
Story Louisville, 900 E Main St, Louisville, KY 40206, USA
About the Event
Erase tension from your body, clear your lungs of stale air and prepare the pineal gland to secret Amrita for the perfect nights…
This 75 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle breathing. We will end the evening with a brief meditation on a candle (Tratak).